Join us for a transformative day filled with light-hearted fun and profound exploration of your inner world. This full day retreat is designed to help you develop a deeper connection with Self while learning new tools to lean on during these chaotic times. Facilitated by Sara Biermann, skillful healer and owner of the Blu Room and Regan Caruthers, owner of Aset, inner life coach, yoga teacher and heart coherence guide.
What’s Included:
Yoga: Reconnect with your body and mind through guided yoga sessions.
Untethered Dance & Mindful Movement**: Express yourself freely and joyfully with untethered dance and mindful movement practices.
Breath Work: Learn powerful breathing techniques to enhance your well-being and inner peace.
Time in Nature: Rejuvenate your spirit with mindful time spent in the serene natural surroundings of Aset Yoga Center.
Mindfulness Practices: Cultivate presence and awareness through guided mindfulness exercises.
Tapping into Your Own Genius**: Discover and embrace your unique gifts and talents.
Intuition Development: Learn how to hear and trust your intuition, making more aligned choices in your life.
Why Attend?
This retreat is a unique opportunity to step away from the complexity of daily life and immerse yourself in practices that nourish your mind, body, and soul. Whether you are new to these practices or looking to deepen your existing experience, this retreat is crafted to support your journey towards greater self-awareness and inner aliveness!
Details:
Location: Aset Yoga Center, a serene sanctuary perfect for inner exploration.
Time: The retreat begins at 10:00 AM and concludes at 5:00 PM.
Organic Lunch: Enjoy a delicious and healthy organic lunch, included in your retreat cost.
Investment:
Regular Price: $399
Early Bird Discount: $329 (register before June 20th to save $70)